Boundary Waters, Minnesota | September 19–24, 2026
Clearwater Historic Lodge Cabin 11, Grand Marais, MN
Last year, this retreat was about grounding and release—creating safety in the body and allowing what was ready to move, to move.
This year, we go deeper.
This retreat is centered around embodiment—the practice of bringing awareness, energy, and consciousness fully into the body and into the present moment.
Not just releasing…
But integrating.
Not just opening…
But living from it.
This is about becoming more present, more connected, and more rooted in yourself—in a way that stays with you long after you leave.
Held in the quiet beauty of the Boundary Waters, this 5-night retreat invites you into a slower rhythm—one guided by nature, your body, and the present moment.
There is something deeply regulating about this land.
The stillness.
The water.
The trees.
This year, we’ll be working in deeper relationship with that.
Learning to attune to the frequency of the earth,
to the subtle signals within your body,
and to the intelligence that exists when you slow down enough to feel it.
You won’t need to perform.
You won’t need to push.
You get to simply arrive… and be.
Spinal Flow + Nervous System Integration
Allow your body to release, reorganize, and stabilize—supporting a deeper sense of safety and flow.
Embodiment Practices
Bringing awareness into breath, sensation, and movement so you can feel more at home in your body.
Yoga + Intuitive Movement
Gentle, supportive movement that meets you where you are.
Energy Work + Integration
Creating space for awareness, emotional processing, and deeper connection.
Nature Immersion
Time by the water, in the forest, and in stillness—letting the environment support your nervous system and energy.
Connection + Sisterhood
Shared meals, meaningful conversation, laughter, and being witnessed in a supportive space.
• A deeper connection to your body
• A true nervous system reset
• Space to slow down and be present
• Integration after a season of growth or release
• Clarity, grounding, and inner connection
• Meaningful connection with other women
📍 Location: Clearwater Lodge – Cabin 11 (Boundary Waters, MN)
📅 Dates: September 19–24, 2026
👭 Group Size: Intimate (limited spots available)
$1600 (early bird special through July 1st)
• $400 non-refundable deposit to reserve your space
• Payment plans available
• 5 nights lodging
• Daily Spinal Flow + embodiment sessions
• Yoga + movement practices
• Group healing + integration sessions
• Nourishing, home-cooked meals
• A deeply supportive and intentional environment
• Transportation to/from the retreat
• Any add on services like massage, foot soaks, added integration sessions, etc.
You’ll receive a welcome email with everything you need to prepare, including:
• Packing list
• Travel details
• Retreat flow + expectations
If you feel something stirring as you read this…
If your body is asking for space, for presence, for reconnection…
Trust that.
This retreat isn’t about becoming someone new.
It’s about learning how to be fully in your body and your life.
Early Bird Pricing is $1600 until July 1st
Boundary Waters, Minnesota | September 19–24, 2026
Clearwater Historic Lodge Cabin 11, Grand Marais, MN
Last year, this retreat was about grounding and release—creating safety in the body and allowing what was ready to move, to move.
This year, we go deeper.
This retreat is centered around embodiment—the practice of bringing awareness, energy, and consciousness fully into the body and into the present moment.
Not just releasing…
But integrating.
Not just opening…
But living from it.
This is about becoming more present, more connected, and more rooted in yourself—in a way that stays with you long after you leave.
Held in the quiet beauty of the Boundary Waters, this 5-night retreat invites you into a slower rhythm—one guided by nature, your body, and the present moment.
There is something deeply regulating about this land.
The stillness.
The water.
The trees.
This year, we’ll be working in deeper relationship with that.
Learning to attune to the frequency of the earth,
to the subtle signals within your body,
and to the intelligence that exists when you slow down enough to feel it.
You won’t need to perform.
You won’t need to push.
You get to simply arrive… and be.
Spinal Flow + Nervous System Integration
Allow your body to release, reorganize, and stabilize—supporting a deeper sense of safety and flow.
Embodiment Practices
Bringing awareness into breath, sensation, and movement so you can feel more at home in your body.
Yoga + Intuitive Movement
Gentle, supportive movement that meets you where you are.
Energy Work + Integration
Creating space for awareness, emotional processing, and deeper connection.
Nature Immersion
Time by the water, in the forest, and in stillness—letting the environment support your nervous system and energy.
Connection + Sisterhood
Shared meals, meaningful conversation, laughter, and being witnessed in a supportive space.
• A deeper connection to your body
• A true nervous system reset
• Space to slow down and be present
• Integration after a season of growth or release
• Clarity, grounding, and inner connection
• Meaningful connection with other women
📍 Location: Clearwater Lodge – Cabin 11 (Boundary Waters, MN)
📅 Dates: September 19–24, 2026
👭 Group Size: Intimate (limited spots available)
$1600 (early bird special through July 1st)
• $400 non-refundable deposit to reserve your space
• Payment plans available
• 5 nights lodging
• Daily Spinal Flow + embodiment sessions
• Yoga + movement practices
• Group healing + integration sessions
• Nourishing, home-cooked meals
• A deeply supportive and intentional environment
• Transportation to/from the retreat
• Any add on services like massage, foot soaks, added integration sessions, etc.
You’ll receive a welcome email with everything you need to prepare, including:
• Packing list
• Travel details
• Retreat flow + expectations
If you feel something stirring as you read this…
If your body is asking for space, for presence, for reconnection…
Trust that.
This retreat isn’t about becoming someone new.
It’s about learning how to be fully in your body and your life.
Early Bird Pricing is $1600 until July 1st
