What is spinal flow?

Spinal Flow Technique is a gentle yet powerful modality that works with the nervous system to release blockages, reconnect spinal segments, and allow the body to return to its natural state of healing. By accessing specific points along the spine, this technique helps restore the flow of energy and communication between the brain and body, supporting physical, emotional, and mental well-being.

In my practice, I’ve seen clients experience profound shifts through Spinal Flow — including significant relief from chronic pain, neuropathy, depression, and scoliosis. By unlocking tension patterns stored in the spine and nervous system, clients often report not only reduced symptoms but also increased energy, improved mood, better sleep, and a deeper connection to their bodies. It’s been a privilege to witness these transformations and to support people on their path to greater health and vitality.

1hr Spinal Flow Energy session $111

This session focuses deeply on the spinal network. It’s a great starter for anyone interested in experiencing spinal flow for the first time or wanting a longer session with energy work added in. Every session is customized specifically for your body and needs. Expect to have a deeply relaxing experience and to come off the table feeling calm and aligned.

30min Spinal Flow Individual session $55

This treatment is a great option for those wanting to explore and continue spinal flow treatments. Great for first time clients who want to experience it and also great for clients who are continuing spinal flow as a part of their health regimen.

Spinal Flow 12 pack $555

The 12 pack of sessions starts with an evaluation session so we can track progress and identify areas of dis-ease in the body related with the spinal column. Our first appointment is one hour. We will do your evaluation and have conversation around your specific needs as well as your first spinal flow session. The majority of sessions will be between 20-30 minutes depending on your flow that day and how quickly your body responds to treatment. Halfway through on session 6 we will do another one hour evaluation session to track progress and evaluate changes in the body as well as receive your spinal treatment. Our final session is also a one hour session with our final assessment after treatment where we can evaluate success and plan of action moving forward.

Client Testimonials

First Session Review

“It felt like a meditative state. Relaxed. It was so fascinating to feel the different tenderness levels as she moved through my spine.”

“I cannot recommend Katie enough for her incredible healing work. Spinal Flow with her was truly the missing piece in my journey to find relief from a debilitating vertigo. After just 15 sessions, not only did I experience significant improvement in my vertigo, but I noticed other profound changes as well. I used to clench my teeth constantly, and by my 6th session, my bruxism was completely gone!

The sessions also unlocked deep emotional releases, especially the grief that had been trapped in my body for years. Katie is an extraordinarily gifted healer with such a warm and welcoming spirit. Her intuitive touch and genuine care make every session feel safe, nurturing, and transformative. I wholeheartedly recommend Katie to anyone on a healing journey. She has truly been a blessing in my life.”

“I’ve been getting chiropractic adjustments for 35 years from the best. If I would have had spinal flow back then, I wouldn’t have needed a chiropractor period. I’ve never experienced rapid healing of the spine like this. Scoliosis was gone after several sessions. All I can say is Katie’s expertise and talent far exceeds what I expected. The benefits are phenomenal. All I can say is Thank You”

“I highly recommend Katie, she is amazing!! I did the spinal flow for 12 sessions and loved it! I feel so much better, I had horrible back pain and have been able to go back to doing so many things I love and my family has noticed such a change in me I will continue to go to Katie for her services as she offers so many things for wellness. She is so kind and easy to talk to! By far the best experience and so positive so happy she is in Waconia!!”

Katie is an absolute joy to be around! Her gifts of healing are so comforting and effective! I had my first spinal flow session and am hooked! Can’t wait to keep working with her. Thank you!!
  • Everyone benefits from spinal flow at any age. Spinal flow is working with the body’s internal healing systems removing blockages in the nervous system to restore you to a state of well-being and harmony.


  • It’s recommended to wear comfortable, loose-fitting clothing that allows for easy movement. Avoid denim and restrictive clothing. This will allow a better point of contact with the access points along your spine and for you to be comfortable during the session. All treatments are done fully clothed.


  • Spinal flow benefits will be different for everyone depending on where blockages are in the spine and the benefits that come as a result of removing those blockages. Overall people feel a sense of peace and lightness in the body following sessions due to the effects the flow has on the nervous system.

  • Depending on what is found in the body treatment time will vary. It is normal to start with 12 sessions 3-4 times a week. This helps the body get into its regular flow and gives opportunity for immense healing with regular treatment. Normal sessions last 20-30 minutes and intensive sessions can last as long as 1 hour.

  • Spinal flow is not only safe but also incredibly gentle and effective. It works with your body's innate intelligence, helping it to release tension and restore balance naturally.