Retreat Snapshot
📍 Boundary Waters, MN
📅 Sept 19–24, 2026
👭 Intimate group (8–10 women)
🌿 Spinal Flow, yoga, embodiment, nature
💰 $400 deposit to reserve
“Attending Katie's Women's Rewilding Retreat was truly life-changing. From the very beginning, it was clear she was meant to lead retreats- every detail flowed with such ease and intention. Katie is an absolute natural, and her nurturing, grounding presence is such a gift. She holds space in a way that makes you feel completely safe and supported, like a deep exhale. Because of her, I was able to truly relax, release and realign. Katie created an environment of trust, connection and healing on this retreat, making this one of the most powerful and transformative experiences of my life.”
-Women’s Rewilding Retreat Alum
“I brought home with me the "kiss the ground with your feet" idea. It reminds me to take my time and not rush. I feel more graceful as a result. I'm working toward aligning with my feminine side and many pieces of the retreat have helped. Just being surrounded by women who were being real with emotion as well as holding space for others' emotions. It was an amazing 5 days that I hope to repeat.”
-Women’s Rewilding Retreat Alum
Women’s Rewilding Retreat
Boundary Waters, Minnesota | September 19–24, 2026
Clearwater Historic Lodge Cabin 11, Grand Marais, MN
✨ From Release… Into Embodiment
Last year, this retreat was about grounding and release—creating safety in the body and allowing what was ready to move, to move.
This year, we go deeper.
This retreat is centered around embodiment—the practice of bringing awareness, energy, and consciousness fully into the body and into the present moment.
Not just releasing…
But integrating.
Not just opening…
But living from it.
This is about becoming more present, more connected, and more rooted in yourself—in a way that stays with you long after you leave.
🌲 The Experience
Held in the quiet beauty of the Boundary Waters, this 5-night retreat invites you into a slower rhythm—one guided by nature, your body, and the present moment.
There is something deeply regulating about this land.
The stillness.
The water.
The trees.
This year, we’ll be working in deeper relationship with that.
Learning to attune to the frequency of the earth,
to the subtle signals within your body,
and to the intelligence that exists when you slow down enough to feel it.
You won’t need to perform.
You won’t need to push.
You get to simply arrive… and be.
✨ What We’ll Explore Together
Spinal Flow + Nervous System Integration
Allow your body to release, reorganize, and stabilize—supporting a deeper sense of safety and flow.
Embodiment Practices
Bringing awareness into breath, sensation, and movement so you can feel more at home in your body.
Yoga + Intuitive Movement
Gentle, supportive movement that meets you where you are.
Energy Work + Integration
Creating space for awareness, emotional processing, and deeper connection.
Nature Immersion
Time by the water, in the forest, and in stillness—letting the environment support your nervous system and energy.
Connection + Sisterhood
Shared meals, meaningful conversation, laughter, and being witnessed in a supportive space.
🌿 This Retreat Is For You If You’re Craving:
• A deeper connection to your body
• A true nervous system reset
• Space to slow down and be present
• Integration after a season of growth or release
• Clarity, grounding, and inner connection
• Meaningful connection with other women
🏡 Retreat Details
📍 Location: Clearwater Lodge – Cabin 11 (Boundary Waters, MN)
📅 Dates: September 19–24, 2026
👭 Group Size: Intimate (limited spots available)
💰 Investment
$1600 (early bird special through July 1st)
• $400 non-refundable deposit to reserve your space
• Payment plans available
✨ What’s Included
• 5 nights lodging
• Daily Spinal Flow + embodiment sessions
• Yoga + movement practices
• Group healing + integration sessions
• Nourishing, home-cooked meals
• A deeply supportive and intentional environment
✨ What’s Not Included
• Transportation to/from the retreat
• Any add on services like massage, foot soaks, added integration sessions, etc.
💫 After You Book
You’ll receive a welcome email with everything you need to prepare, including:
• Packing list
• Travel details
• Retreat flow + expectations
🌿 A Gentle Invitation
If you feel something stirring as you read this…
If your body is asking for space, for presence, for reconnection…
Trust that.
This retreat isn’t about becoming someone new.
It’s about learning how to be fully in your body and your life.
Early Bird Pricing is $1600 until July 1st
$400 non-refundable deposit will hold your spot