https://www.flowingwithkatie.com/home daily 1.0 2026-03-08 https://images.squarespace-cdn.com/content/v1/620471474ebd2c1a04b2aeb1/8d19c46e-52e3-4bf9-87fd-a88b77a8d2ac/7_Gateways_Chart.png https://images.squarespace-cdn.com/content/v1/620471474ebd2c1a04b2aeb1/e98a932d-cbdc-4f02-a650-deb1d0bcbb9c/Spinal+Flow+Technique+Certified+Seal.png https://images.squarespace-cdn.com/content/v1/620471474ebd2c1a04b2aeb1/f1d0694d-acb6-4c50-a463-0229d8faf7fd/IMG_4589.JPG https://images.squarespace-cdn.com/content/v1/620471474ebd2c1a04b2aeb1/73180c39-ac3c-42b9-b345-79b342fce35c/_DSC6554.jpg Flow State Healing Arts https://images.squarespace-cdn.com/content/v1/620471474ebd2c1a04b2aeb1/095e6142-7ce2-40e5-96d5-483c7fd2ce48/_DSC6726.jpg Flow State Healing Arts https://images.squarespace-cdn.com/content/v1/620471474ebd2c1a04b2aeb1/e893be3a-9607-43e9-a6fb-cff207041bf9/_DSC6715.jpg Flow State Healing Arts - Receive gentle guidance About me Hi, I’m Katie — a licensed massage therapist, Spinal Flow practitioner, yoga instructor, and wellness coach with over 12 years of experience helping people reconnect with their bodies and restore their nervous systems. My journey in wellness has been guided by one core belief: the body is a master healer when given the right tools. Through a combination of bodywork, nervous system regulation, movement, and lifestyle coaching, I help people reconnect with their bodies and reclaim their health naturally. Over the years, I’ve had the honor of working with clients seeking relief from chronic pain, neuropathy, scoliosis, depression, anxiety, and more. It’s been incredible to witness the transformation that happens when the nervous system is supported and the body is allowed to release what it’s been holding. In addition to my private practice, I’ve taught massage therapy at Brunswick Community College, sharing my passion for anatomy, intuition, and therapeutic touch with future practitioners. Whether you’re navigating physical discomfort, emotional stress, or simply looking to feel more at home in your body, my goal is to create a space where healing happens — gently, naturally, and from within. I’d love to support you on your journey to greater ease, alignment, and vitality. Namaste https://images.squarespace-cdn.com/content/v1/620471474ebd2c1a04b2aeb1/e944152e-388f-40ef-a7c8-75ce055e507b/_DSC6756.jpg Flow State Healing Arts https://images.squarespace-cdn.com/content/v1/620471474ebd2c1a04b2aeb1/fbcddc57-112d-48a1-8c9f-c0049ca31ada/_DSC6694.jpg Flow State Healing Arts https://images.squarespace-cdn.com/content/v1/620471474ebd2c1a04b2aeb1/50765e7c-be4b-429c-a17e-202fd4706be2/_DSC6625.jpg Flow State Healing Arts https://images.squarespace-cdn.com/content/v1/620471474ebd2c1a04b2aeb1/e5e4b7ca-5e25-45ec-ac42-48223fea301c/_DSC6739.jpg Flow State Healing Arts - Plan your journey Find your flow Wherever you are in your healing journey, I’m here to support you. Through Spinal Flow, somatic movement, therapeutic bodywork, and wellness coaching we work together to calm the nervous system, release stored tension, and reconnect you with your body’s natural state of health. https://www.flowingwithkatie.com/massage daily 0.75 2024-11-22 https://www.flowingwithkatie.com/yoga daily 0.75 2025-07-29 https://images.squarespace-cdn.com/content/v1/620471474ebd2c1a04b2aeb1/f1d0694d-acb6-4c50-a463-0229d8faf7fd/IMG_4589.JPG https://www.flowingwithkatie.com/wellnesscoaching daily 0.75 2024-09-13 https://images.squarespace-cdn.com/content/v1/620471474ebd2c1a04b2aeb1/20f1e9af-d7db-4f22-881f-f053c8093f18/Healthy-Inside.jpg Coaching Looking to take your health to the next level? Wellness coaching is a multifaceted approach to help you reach your health and wellness goals. Using everything from meditation and pranayama to dietary changes and physical activities. I am not only your coach but also a friend to counsel and listen offering affirmation and gentle nudges to bring you into better alignment with your highest self. Our sessions are completely customized to your specific needs and regularity of sessions depends on that. I offer individual 50 minute sessions that can be done on your schedule and at your convenience for $77 a session. I also offer a 3 month program that includes a Purium cleanse for $1200. The 3 month program requires a commitment to 1 session a week for 12 weeks and is designed to help you reset and establish balance and health in your day to day life that you can move forward with and maintain. https://www.flowingwithkatie.com/book-now daily 0.75 2025-01-23 https://images.squarespace-cdn.com/content/v1/620471474ebd2c1a04b2aeb1/0d557947-6f55-4624-ba7c-bb025a91f706/F2BF41E0-071E-409C-89CE-23A8833EE82C.jpeg https://www.flowingwithkatie.com/spinal-flow daily 0.75 2025-06-25 https://images.squarespace-cdn.com/content/v1/620471474ebd2c1a04b2aeb1/85327484-2bd2-4a67-b34e-c03607a3f287/7_Gateways_Chart.png https://images.squarespace-cdn.com/content/v1/620471474ebd2c1a04b2aeb1/178e131c-145b-4db8-88dc-ccad2a3207c7/IMG_9525.jpeg https://images.squarespace-cdn.com/content/v1/620471474ebd2c1a04b2aeb1/176005d2-6b36-47c8-aeca-1b6ae6b37072/Spinal+Flow+Technique+Certified+Seal.png https://images.squarespace-cdn.com/content/v1/620471474ebd2c1a04b2aeb1/b93aada2-e977-44f2-9609-81b22357a51c/IMG_0042.jpg https://images.squarespace-cdn.com/content/v1/620471474ebd2c1a04b2aeb1/2758e0cc-b452-40a7-a331-3b8c3c592c75/fullsizeoutput_efd.jpeg https://images.squarespace-cdn.com/content/v1/620471474ebd2c1a04b2aeb1/8e0214ea-eeda-485b-9d0b-41fe51e967d3/IMG_9527.jpeg https://www.flowingwithkatie.com/services-6-1 daily 0.75 2024-09-30 https://images.squarespace-cdn.com/content/v1/620471474ebd2c1a04b2aeb1/0f046f9a-ffd6-42c8-b329-6a0d9c1228ff/GreenCompass_Social_AdvocatePosts_BrandLaunch_RD1_v1_OL-12.jpg https://images.squarespace-cdn.com/content/v1/620471474ebd2c1a04b2aeb1/63c6b81a-955b-4c30-8bf2-52e07b66cd96/Find-your-path.jpg https://images.squarespace-cdn.com/content/v1/620471474ebd2c1a04b2aeb1/4c4ffb47-3c95-4644-a575-285b38289129/IMG_0513.jpeg https://www.flowingwithkatie.com/group-events daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/620471474ebd2c1a04b2aeb1/fbcddc57-112d-48a1-8c9f-c0049ca31ada/_DSC6694.jpg https://www.flowingwithkatie.com/store daily 0.75 58105-06-24 https://www.flowingwithkatie.com/store/p/nervous-system-reset-for-women monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/620471474ebd2c1a04b2aeb1/c475f4b4-1f36-40dc-901c-e215b4e18545/KatieSnyder_Logo+.png Store - Nervous System Reset for Women - KatieSnyder_Logo .png